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Are we getting enough Protein?
While it is significant and common knowledge to have a balanced diet. It is equally critical to ensure that the energy is derived from all three macronutrients: carbohydrates, proteins and fats, for overall health and wellbeing. Growing trends and fad diets suggest otherwise. This is causing a lot of focus on specific food groups only… Read more
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The Yogic Connect
It is quite possible to always be in charge of how you feel about your life. It may seem difficult, but with a few tweaks to your daily routine, you can absolutely crack the code with relentless efforts. A positive mind set and an energising morning routine has helped me take on each day with… Read more
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